10 Keys Discover the True Self

The rush of modern life, which moves fast paced, often makes us forget ourselves and lose control. There are many ways you can do to bring us back to the true self. Here are 10 power that can lead us back to ourselves and find a peace.1. AttendLive for today. The past has passed. You will never be able to go back and repeat those times again, you also will not be able to revive what is past. This life is what you are living now, no matter what has happened. It's all real and perfect. Do not look back or think too much about what will happen in the future. Our mind is always creating a variety of conversations that develop a sense of fear and make us try to save themselves. Tell your mind is busytalk was: 'Thank you for willing to share' and make sure 'I'm here, I'm there for you.' Every day, we all must always make choices and you are most know how to make the day that you live so lovely.2. United with natureSit on the grass or under a tree. Feel the earth's rotation, celestial majesty highway, the cold air hit your face, or the warmth of the morning sun. Smile for the vast sky, say hello to the flying bees and all the animals that you encounter. Take a stroll in the park or climbing hills. Proximity to nature can bring awareness of how your part of the vast universe of this.3. BerolahrgaExercise regularly to give pause to your thoughts that kept raging, help accelerate blood circulation, cleanse toxins from the body, and gives you energy as well as many other advantages. Choose activities that give you pleasure and make a blend. Do a healthy walk in one day and the practice of Yoga in the next day. Follow erobic exercise and meet new people. An extensive list of activities to choose from.4. SpiritualRecognize and realize you are an important personal and unique. Meditate, or sit quietly in silence, and enjoy the moment. Read religious books or guides that carry a positive message of personality and makes you feel strong. Do not forget to be grateful for your own health, home, people who love and your loved ones, friends who surround you, as well as happiness and joy that surround your life.5. ForgiveIt's time to let go. Forgive all parts of yourself, for all the flaws and imperfections. Forgive yourself for all the mistakes you've ever made in the past, forgive your childhood fears, emotions and anger forgive your adolescence, early adulthood sorry you are not willing to take risks. Forgive mistakes of your parents, siblings, relatives and people in the past. Remove all the steam. Forgiveness brings peace in the soul.6. Have a good timeGive yourself the chance to relax and pamper yourself. Read a fun book. Remove one-time money to buy the things you want most. Do a pleasure just to yourself.7. NutritionListen to your body's needs. Fill your body's need for nutritious food. Consumption of vitamins are beneficial for the body. With a healthy and fit body makes you always appreciate life.8. Remove AssessmentStop judging and blaming. Do not cast criticism on others or themselves. Say the words of encouragement to yourself and everyone you meet. Accept others as they are, complete with all the differences they have.9. Help OthersContact and reached out to friends in need. Offer help to others unconditionally. Be a good listener and really listen to what other people say. Find ways to help others lift the burden of life by listening to their complaints.10. LoveLove yourself and use positive words to give encouragement. Praise others with sincerity and make them smile. Speak with love and sincerity from the bottom of my heart.The ten key strengths mentioned above is not a difficult thing to do anyone. Keep your pace for a moment of your life fast-paced, and take the time to do these ten things. Undoubtedly you will discover the beauty of life as well as the completeness of your true self.